Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/4/2024 Run   Race 3.1 mi 24:27 7:54
5/4/2024 Run   Easy 0.4 mi 3:29 8:31
5/3/2024 Run   Easy 5.0 km 26:12 8:26
4/30/2024 Run   Easy 3.1 mi 29:07 9:17
4/29/2024 Run   Easy 7.0 mi 1:03:04 8:58
4/23/2024 Run   Easy 4.9 mi 42:14 8:40
4/20/2024 Run   Race 3.1 mi 20:58 6:45
4/20/2024 Run   Easy 0.2 mi 2:12 10:30
4/14/2024 Run   Easy 5.0 mi 44:00 8:48
4/13/2024 Run   Race 3.1 mi 25:43 8:18
4/13/2024 Run   Easy 0.3 mi 3:00 10:00
4/12/2024 Run   Easy 2.1 mi 20:13 9:35
4/5/2024 Run   Easy 3.2 mi 28:12 8:56
4/2/2024 Run   Easy 5.2 mi 44:52 8:40
3/30/2024 Run   Race 3.1 mi 23:31 7:39
3/30/2024 Run   Easy 0.4 mi 2:30 7:10
3/27/2024 Run   Easy 4.8 mi 45:41 9:35
3/23/2024 Run   Race 3.1 mi 21:07 6:54
3/23/2024 Run   Easy 0.4 mi 3:19 8:59
3/20/2024 Run   Easy 6.8 mi 1:04:20 9:26
3/11/2024 Run   Easy 6.5 mi 1:00:45 9:24
3/10/2024 Run   Easy 0.4 mi 3:24 8:43
3/10/2024 Run   Easy 3.6 mi 34:51 9:48
3/6/2024 Run   Easy 3.2 mi 28:38 9:06
3/5/2024 Run   Easy 3.8 mi 33:32 8:54
3/4/2024 Run   Easy 4.6 mi 39:49 8:46
3/3/2024 Run   Easy 6.1 mi 51:38 8:25
3/2/2024 Run   Race 3.1 mi 26:42 8:32
3/2/2024 Run   Easy 0.4 mi 4:27 11:08
3/1/2024 Run   Easy 3.6 mi 33:13 9:14
2/25/2024 Run   Race 13.2 mi 1:39:41 7:34
2/20/2024 Run   Easy 4.3 mi 38:00 8:56
2/19/2024 Run   Easy 5.0 mi 43:19 8:40
2/16/2024 Run   Easy 6.0 mi 56:43 9:28
2/13/2024 Run   Easy 3.7 mi 34:31 9:17
2/5/2024 Run   Easy 6.3 mi 59:05 9:25
2/4/2024 Run   Easy 3.2 mi 31:41 9:47
2/3/2024 Run   Race 3.1 mi 27:53 9:05
2/3/2024 Run   Easy 0.4 mi 4:00 10:16
1/28/2024 Run   Easy 3.4 mi 30:59 9:15
1/27/2024 Run   Easy 0.5 mi 4:00 8:55
1/27/2024 Run   Race 3.1 mi 24:19 7:53
1/27/2024 Run   Easy 0.4 mi 3:25 8:46
1/23/2024 Run   Easy 5.6 km 35:00 10:04
1/9/2024 Run   Easy 13.0 km 1:06:00 8:11
1/8/2024 Run   Interval 3.9 mi 31:00 7:57
1/8/2024 Run   Easy 0.7 mi 7:08 9:38
1/6/2024 Run   Easy 6.0 km 31:32 8:28
1/5/2024 Run   Easy 6.0 mi 47:32 7:56
1/2/2024 Run   Easy 5.4 mi 51:53 9:35
1/1/2024 Run   Race 3.1 mi 26:21 8:35
12/30/2023 Run   Race 3.1 mi 26:43 8:44
12/30/2023 Run   Easy 0.4 mi 3:25 8:45
12/29/2023 Run   Easy 3.5 mi 31:46 9:10
12/26/2023 Run   Easy 2.8 mi 28:23 10:13
12/18/2023 Run   Easy 7.0 mi 1:03:53 9:10
12/16/2023 Run   Race 3.1 mi 21:38 7:03
12/16/2023 Run   Easy 0.4 mi 3:34 8:57
12/15/2023 Run   Easy 3.4 mi 30:19 9:00
12/13/2023 Run   Easy 3.4 mi 30:16 8:58
12/11/2023 Run   Easy 7.2 mi 1:04:34 8:59
12/10/2023 Run   Easy 5.4 mi 51:17 9:26
11/29/2023 Run   Easy 7.2 mi 1:04:24 8:54
11/25/2023 Run   Race 3.1 mi 24:04 7:48
11/25/2023 Run   Easy 0.4 mi 2:58 8:02
11/21/2023 Run   Easy 3.3 mi 30:13 9:17
11/12/2023 Run   Easy 6.6 mi 1:03:35 9:39
11/10/2023 Run   Easy 5.5 mi 53:18 9:41
11/6/2023 Run   Easy 2.6 mi 25:07 9:40
10/25/2023 Run   Easy 7.7 mi 1:06:36 8:37
10/22/2023 Run   Easy 9.9 mi 1:31:05 9:13
10/12/2023 Run   Easy 2.0 mi 20:10 10:05
10/9/2023 Run   Easy 6.5 mi 1:01:25 9:27
9/30/2023 Run   Interval 4.5 mi 39:49 8:53
9/24/2023 Run   Race 6.2 mi 39:03 6:20
9/10/2023 Run   Easy 5.7 mi 50:01 8:51
9/9/2023 Run   Easy 1.2 mi 12:40 10:18
9/9/2023 Run   Race 3.1 mi 19:46 6:24
9/9/2023 Run   Easy 0.4 mi 3:25 9:30
9/3/2023 Run   Long 10.0 mi 1:23:38 8:22
9/2/2023 Run   Race 3.1 mi 19:10 6:10
9/2/2023 Run   Easy 0.4 mi 3:21 9:04
8/27/2023 Run   Easy 9.4 mi 1:24:15 8:57
8/26/2023 Run   Easy 0.4 mi 3:03 8:43
8/23/2023 Run   Easy 6.3 mi 56:36 9:02
8/21/2023 Run   Interval 4.6 mi 39:20 8:33
8/21/2023 Run   Easy 0.5 mi 5:57 11:41
8/14/2023 Run   Interval 4.9 mi 39:15 8:06
8/14/2023 Run   Easy 0.5 mi 4:57 9:54
8/13/2023 Run   Easy 3.7 mi 33:48 9:09
8/9/2023 Run   Easy 0.4 mi 3:47 8:49
8/9/2023 Run   Easy 5.8 mi 51:56 8:56
8/3/2023 Run   Easy 2.0 mi 20:30 10:16
8/2/2023 Run   Easy 0.2 mi 1:50 9:10
8/2/2023 Run   Easy 6.0 mi 52:37 8:47
8/2/2023 Run   Easy 0.4 mi 3:26 9:02
7/24/2023 Run   Easy 0.3 mi 2:31 10:03
7/24/2023 Run   Easy 0.3 mi 2:44 10:30
7/24/2023 Run   Interval 4.0 mi 35:30 8:58
7/24/2023 Run   Easy 0.5 mi 5:09 9:55
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