Workouts

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Date Activity ▲ Course Type Distance Duration Pace   4/4/2023 Run   Easy 5.3 mi 46:20 8:48 4/9/2023 Run   Easy 7.0 mi 1:01:05 8:44 4/10/2023 Run   Easy 6.5 mi 1:00:00 9:14 4/10/2023 Run   Easy 0.6 mi 5:35 9:18 4/10/2023 Run   Easy 0.3 mi 2:50 9:10 4/18/2023 Run   Easy 7.6 mi 1:05:00 8:36 4/19/2023 Run   Easy 4.5 mi 41:11 9:08 4/22/2023 Run   Easy 9.5 mi 1:25:49 9:01 4/23/2023 Run   Easy 9.0 mi 1:17:58 8:40 4/25/2023 Run   Interval 4.2 mi 34:22 8:15 4/26/2023 Run   Easy 7.1 mi 1:02:12 8:45 5/2/2023 Run   Interval 4.3 mi 34:13 7:54 5/3/2023 Run   Easy 6.4 mi 56:14 8:48 5/6/2023 Run   Race 3.4 mi 29:41 8:44 5/7/2023 Run   Easy 3.3 mi 30:37 9:26 5/7/2023 Run   Interval 3.8 mi 29:16 7:49 5/8/2023 Run   Easy 7.5 mi 1:06:16 8:49 5/12/2023 Run   Easy 7.6 mi 1:12:33 9:31 5/13/2023 Run   Interval 4.8 mi 38:36 8:07 5/21/2023 Run   Race 13.1 mi 1:33:22 7:07 5/27/2023 Run   Easy 3.8 mi 42:10 11:06 6/10/2023 Run   Race 3.1 mi 24:56 8:03 6/11/2023 Run   Easy 3.6 mi 33:52 9:30 6/17/2023 Run   Easy 0.4 mi 3:13 9:13 6/17/2023 Run   Race 3.1 mi 23:37 7:38 6/23/2023 Run   Easy 3.7 mi 30:42 8:18 6/24/2023 Run   Race 3.2 mi 25:10 8:00 6/25/2023 Run   Easy 3.4 mi 34:15 10:12 6/26/2023 Run   Easy 6.3 mi 58:06 9:18 6/27/2023 Run   Easy 3.3 mi 30:54 9:31 6/30/2023 Run   Easy 3.4 mi 30:02 8:57 7/1/2023 Run   Easy 0.3 mi 3:19 9:45 7/1/2023 Run   Race 3.1 mi 21:34 7:01 7/2/2023 Run   Easy 7.4 mi 1:06:55 9:07 7/5/2023 Run   Easy 7.2 mi 1:03:41 8:48 7/7/2023 Run   Easy 3.4 mi 30:38 9:04 7/8/2023 Run   Race 3.0 mi 20:24 6:43 7/12/2023 Run   Easy 6.9 mi 1:02:50 9:11 7/15/2023 Run   Race 3.1 mi 25:03 8:05 7/15/2023 Run   Easy 0.4 mi 3:32 8:38 7/17/2023 Run   Easy 0.5 mi 5:32 10:16 7/17/2023 Run   Interval 5.0 mi 40:07 7:58 7/19/2023 Run   Easy 6.5 mi 1:01:05 9:29 7/22/2023 Run   Easy 0.2 mi 1:43 9:32 7/22/2023 Run   Race 3.1 mi 28:02 9:03 7/24/2023 Run   Easy 0.3 mi 2:44 10:30 7/24/2023 Run   Easy 0.3 mi 2:31 10:03 7/24/2023 Run   Easy 0.5 mi 5:09 9:55 7/24/2023 Run   Interval 4.0 mi 35:30 8:58 8/2/2023 Run   Easy 0.2 mi 1:50 9:10 8/2/2023 Run   Easy 0.4 mi 3:26 9:02 8/2/2023 Run   Easy 6.0 mi 52:37 8:47 8/3/2023 Run   Easy 2.0 mi 20:30 10:16 8/9/2023 Run   Easy 5.8 mi 51:56 8:56 8/9/2023 Run   Easy 0.4 mi 3:47 8:49 8/13/2023 Run   Easy 3.7 mi 33:48 9:09 8/14/2023 Run   Easy 0.5 mi 4:57 9:54 8/14/2023 Run   Interval 4.9 mi 39:15 8:06 8/21/2023 Run   Interval 4.6 mi 39:20 8:33 8/21/2023 Run   Easy 0.5 mi 5:57 11:41 8/23/2023 Run   Easy 6.3 mi 56:36 9:02 8/26/2023 Run   Easy 0.4 mi 3:03 8:43 8/27/2023 Run   Easy 9.4 mi 1:24:15 8:57 9/2/2023 Run   Easy 0.4 mi 3:21 9:04 9/2/2023 Run   Race 3.1 mi 19:10 6:10 9/3/2023 Run   Long 10.0 mi 1:23:38 8:22 9/9/2023 Run   Easy 1.2 mi 12:40 10:18 9/9/2023 Run   Race 3.1 mi 19:46 6:24 9/9/2023 Run   Easy 0.4 mi 3:25 9:30 9/10/2023 Run   Easy 5.7 mi 50:01 8:51 9/24/2023 Run   Race 6.2 mi 39:03 6:20 9/30/2023 Run   Interval 4.5 mi 39:49 8:53 10/9/2023 Run   Easy 6.5 mi 1:01:25 9:27 10/12/2023 Run   Easy 2.0 mi 20:10 10:05 10/22/2023 Run   Easy 9.9 mi 1:31:05 9:13 10/25/2023 Run   Easy 7.7 mi 1:06:36 8:37 11/6/2023 Run   Easy 2.6 mi 25:07 9:40 11/10/2023 Run   Easy 5.5 mi 53:18 9:41 11/12/2023 Run   Easy 6.6 mi 1:03:35 9:39 11/21/2023 Run   Easy 3.3 mi 30:13 9:17 11/25/2023 Run   Easy 0.4 mi 2:58 8:02 11/25/2023 Run   Race 3.1 mi 24:04 7:48 11/29/2023 Run   Easy 7.2 mi 1:04:24 8:54 12/10/2023 Run   Easy 5.4 mi 51:17 9:26 12/11/2023 Run   Easy 7.2 mi 1:04:34 8:59 12/13/2023 Run   Easy 3.4 mi 30:16 8:58 12/15/2023 Run   Easy 3.4 mi 30:19 9:00 12/16/2023 Run   Easy 0.4 mi 3:34 8:57 12/16/2023 Run   Race 3.1 mi 21:38 7:03 12/18/2023 Run   Easy 7.0 mi 1:03:53 9:10 12/26/2023 Run   Easy 2.8 mi 28:23 10:13 12/29/2023 Run   Easy 3.5 mi 31:46 9:10 12/30/2023 Run   Easy 0.4 mi 3:25 8:45 12/30/2023 Run   Race 3.1 mi 26:43 8:44 1/1/2024 Run   Race 3.1 mi 26:21 8:35 1/2/2024 Run   Easy 5.4 mi 51:53 9:35 1/5/2024 Run   Easy 6.0 mi 47:32 7:56 1/6/2024 Run   Easy 6.0 km 31:32 8:28 1/8/2024 Run   Easy 0.7 mi 7:08 9:38 1/8/2024 Run   Interval 3.9 mi 31:00 7:57