Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/22/2023 Run   Easy 0.2 mi 1:43 9:32
8/2/2023 Run   Easy 0.2 mi 1:50 9:10
4/20/2024 Run   Easy 0.2 mi 2:12 10:30
7/24/2023 Run   Easy 0.3 mi 2:31 10:03
7/24/2023 Run   Easy 0.3 mi 2:44 10:30
5/22/2024 Run   Easy 0.3 mi 2:27 9:24
4/13/2024 Run   Easy 0.3 mi 3:00 10:00
4/10/2023 Run   Easy 0.3 mi 2:50 9:10
7/1/2023 Run   Easy 0.3 mi 3:19 9:45
6/17/2023 Run   Easy 0.4 mi 3:13 9:13
8/26/2023 Run   Easy 0.4 mi 3:03 8:43
3/30/2024 Run   Easy 0.4 mi 2:30 7:10
9/9/2023 Run   Easy 0.4 mi 3:25 9:30
9/2/2023 Run   Easy 0.4 mi 3:21 9:04
11/25/2023 Run   Easy 0.4 mi 2:58 8:02
3/23/2024 Run   Easy 0.4 mi 3:19 8:59
8/2/2023 Run   Easy 0.4 mi 3:26 9:02
12/30/2023 Run   Easy 0.4 mi 3:25 8:45
1/27/2024 Run   Easy 0.4 mi 3:25 8:46
2/3/2024 Run   Easy 0.4 mi 4:00 10:16
3/10/2024 Run   Easy 0.4 mi 3:24 8:43
12/16/2023 Run   Easy 0.4 mi 3:34 8:57
3/2/2024 Run   Easy 0.4 mi 4:27 11:08
7/15/2023 Run   Easy 0.4 mi 3:32 8:38
5/4/2024 Run   Easy 0.4 mi 3:29 8:31
8/9/2023 Run   Easy 0.4 mi 3:47 8:49
1/27/2024 Run   Easy 0.5 mi 4:00 8:55
8/14/2023 Run   Easy 0.5 mi 4:57 9:54
8/21/2023 Run   Easy 0.5 mi 5:57 11:41
7/24/2023 Run   Easy 0.5 mi 5:09 9:55
7/17/2023 Run   Easy 0.5 mi 5:32 10:16
4/10/2023 Run   Easy 0.6 mi 5:35 9:18
1/8/2024 Run   Easy 0.7 mi 7:08 9:38
9/9/2023 Run   Easy 1.2 mi 12:40 10:18
8/3/2023 Run   Easy 2.0 mi 20:30 10:16
10/12/2023 Run   Easy 2.0 mi 20:10 10:05
4/12/2024 Run   Easy 2.1 mi 20:13 9:35
11/6/2023 Run   Easy 2.6 mi 25:07 9:40
12/26/2023 Run   Easy 2.8 mi 28:23 10:13
7/8/2023 Run   Race 3.0 mi 20:24 6:43
12/30/2023 Run   Race 3.1 mi 26:43 8:44
3/23/2024 Run   Race 3.1 mi 21:07 6:54
12/16/2023 Run   Race 3.1 mi 21:38 7:03
1/1/2024 Run   Race 3.1 mi 26:21 8:35
2/3/2024 Run   Race 3.1 mi 27:53 9:05
7/1/2023 Run   Race 3.1 mi 21:34 7:01
3/30/2024 Run   Race 3.1 mi 23:31 7:39
9/9/2023 Run   Race 3.1 mi 19:46 6:24
11/25/2023 Run   Race 3.1 mi 24:04 7:48
1/27/2024 Run   Race 3.1 mi 24:19 7:53
6/10/2023 Run   Race 3.1 mi 24:56 8:03
6/17/2023 Run   Race 3.1 mi 23:37 7:38
7/15/2023 Run   Race 3.1 mi 25:03 8:05
7/22/2023 Run   Race 3.1 mi 28:02 9:03
4/13/2024 Run   Race 3.1 mi 25:43 8:18
5/4/2024 Run   Race 3.1 mi 24:27 7:54
5/3/2024 Run   Easy 5.0 km 26:12 8:26
9/2/2023 Run   Race 3.1 mi 19:10 6:10
4/20/2024 Run   Race 3.1 mi 20:58 6:45
3/2/2024 Run   Race 3.1 mi 26:42 8:32
4/30/2024 Run   Easy 3.1 mi 29:07 9:17
6/24/2023 Run   Race 3.2 mi 25:10 8:00
3/6/2024 Run   Easy 3.2 mi 28:38 9:06
4/5/2024 Run   Easy 3.2 mi 28:12 8:56
2/4/2024 Run   Easy 3.2 mi 31:41 9:47
5/7/2023 Run   Easy 3.3 mi 30:37 9:26
6/27/2023 Run   Easy 3.3 mi 30:54 9:31
11/21/2023 Run   Easy 3.3 mi 30:13 9:17
1/28/2024 Run   Easy 3.4 mi 30:59 9:15
6/25/2023 Run   Easy 3.4 mi 34:15 10:12
6/30/2023 Run   Easy 3.4 mi 30:02 8:57
12/15/2023 Run   Easy 3.4 mi 30:19 9:00
7/7/2023 Run   Easy 3.4 mi 30:38 9:04
12/13/2023 Run   Easy 3.4 mi 30:16 8:58
5/6/2023 Run   Race 3.4 mi 29:41 8:44
12/29/2023 Run   Easy 3.5 mi 31:46 9:10
1/23/2024 Run   Easy 5.6 km 35:00 10:04
3/10/2024 Run   Easy 3.6 mi 34:51 9:48
6/11/2023 Run   Easy 3.6 mi 33:52 9:30
3/1/2024 Run   Easy 3.6 mi 33:13 9:14
6/23/2023 Run   Easy 3.7 mi 30:42 8:18
8/13/2023 Run   Easy 3.7 mi 33:48 9:09
2/13/2024 Run   Easy 3.7 mi 34:31 9:17
1/6/2024 Run   Easy 6.0 km 31:32 8:28
5/7/2023 Run   Interval 3.8 mi 29:16 7:49
3/5/2024 Run   Easy 3.8 mi 33:32 8:54
5/27/2023 Run   Easy 3.8 mi 42:10 11:06
1/8/2024 Run   Interval 3.9 mi 31:00 7:57
7/24/2023 Run   Interval 4.0 mi 35:30 8:58
4/25/2023 Run   Interval 4.2 mi 34:22 8:15
2/20/2024 Run   Easy 4.3 mi 38:00 8:56
5/2/2023 Run   Interval 4.3 mi 34:13 7:54
9/30/2023 Run   Interval 4.5 mi 39:49 8:53
4/19/2023 Run   Easy 4.5 mi 41:11 9:08
3/4/2024 Run   Easy 4.6 mi 39:49 8:46
5/22/2024 Run   Easy 7.4 km 40:00 8:45
8/21/2023 Run   Interval 4.6 mi 39:20 8:33
5/13/2023 Run   Interval 4.8 mi 38:36 8:07
3/27/2024 Run   Easy 4.8 mi 45:41 9:35
8/14/2023 Run   Interval 4.9 mi 39:15 8:06
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