| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/2/2023 |
Run |
|
Race |
3.1 mi |
19:10 |
6:10 |
 |
| 9/24/2023 |
Run |
|
Race |
6.2 mi |
39:03 |
6:20 |
|
| 9/9/2023 |
Run |
|
Race |
3.1 mi |
19:46 |
6:24 |
|
| 7/8/2023 |
Run |
|
Race |
3.0 mi |
20:24 |
6:43 |
|
| 4/20/2024 |
Run |
|
Race |
3.1 mi |
20:58 |
6:45 |
|
| 3/23/2024 |
Run |
|
Race |
3.1 mi |
21:07 |
6:54 |
|
| 7/1/2023 |
Run |
|
Race |
3.1 mi |
21:34 |
7:01 |
|
| 12/16/2023 |
Run |
|
Race |
3.1 mi |
21:38 |
7:03 |
|
| 5/21/2023 |
Run |
|
Race |
13.1 mi |
1:33:22 |
7:07 |
|
| 3/30/2024 |
Run |
|
Easy |
0.4 mi |
2:30 |
7:10 |
|
| 2/25/2024 |
Run |
|
Race |
13.2 mi |
1:39:41 |
7:34 |
|
| 6/17/2023 |
Run |
|
Race |
3.1 mi |
23:37 |
7:38 |
|
| 3/30/2024 |
Run |
|
Race |
3.1 mi |
23:31 |
7:39 |
|
| 11/25/2023 |
Run |
|
Race |
3.1 mi |
24:04 |
7:48 |
|
| 5/7/2023 |
Run |
|
Interval |
3.8 mi |
29:16 |
7:49 |
|
| 1/27/2024 |
Run |
|
Race |
3.1 mi |
24:19 |
7:53 |
|
| 5/2/2023 |
Run |
|
Interval |
4.3 mi |
34:13 |
7:54 |
|
| 5/4/2024 |
Run |
|
Race |
3.1 mi |
24:27 |
7:54 |
|
| 1/5/2024 |
Run |
|
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 1/8/2024 |
Run |
|
Interval |
3.9 mi |
31:00 |
7:57 |
|
| 7/17/2023 |
Run |
|
Interval |
5.0 mi |
40:07 |
7:58 |
|
| 6/24/2023 |
Run |
|
Race |
3.2 mi |
25:10 |
8:00 |
|
| 11/25/2023 |
Run |
|
Easy |
0.4 mi |
2:58 |
8:02 |
|
| 6/10/2023 |
Run |
|
Race |
3.1 mi |
24:56 |
8:03 |
|
| 7/15/2023 |
Run |
|
Race |
3.1 mi |
25:03 |
8:05 |
|
| 8/14/2023 |
Run |
|
Interval |
4.9 mi |
39:15 |
8:06 |
|
| 5/13/2023 |
Run |
|
Interval |
4.8 mi |
38:36 |
8:07 |
|
| 1/9/2024 |
Run |
|
Easy |
13.0 km |
1:06:00 |
8:11 |
|
| 4/25/2023 |
Run |
|
Interval |
4.2 mi |
34:22 |
8:15 |
|
| 4/13/2024 |
Run |
|
Race |
3.1 mi |
25:43 |
8:18 |
|
| 6/23/2023 |
Run |
|
Easy |
3.7 mi |
30:42 |
8:18 |
|
| 9/3/2023 |
Run |
|
Long |
10.0 mi |
1:23:38 |
8:22 |
|
| 3/3/2024 |
Run |
|
Easy |
6.1 mi |
51:38 |
8:25 |
|
| 5/3/2024 |
Run |
|
Easy |
5.0 km |
26:12 |
8:26 |
|
| 1/6/2024 |
Run |
|
Easy |
6.0 km |
31:32 |
8:28 |
|
| 5/4/2024 |
Run |
|
Easy |
0.4 mi |
3:29 |
8:31 |
|
| 3/2/2024 |
Run |
|
Race |
3.1 mi |
26:42 |
8:32 |
|
| 8/21/2023 |
Run |
|
Interval |
4.6 mi |
39:20 |
8:33 |
|
| 1/1/2024 |
Run |
|
Race |
3.1 mi |
26:21 |
8:35 |
|
| 4/18/2023 |
Run |
|
Easy |
7.6 mi |
1:05:00 |
8:36 |
|
| 10/25/2023 |
Run |
|
Easy |
7.7 mi |
1:06:36 |
8:37 |
|
| 7/15/2023 |
Run |
|
Easy |
0.4 mi |
3:32 |
8:38 |
|
| 4/23/2024 |
Run |
|
Easy |
4.9 mi |
42:14 |
8:40 |
|
| 4/2/2024 |
Run |
|
Easy |
5.2 mi |
44:52 |
8:40 |
|
| 4/23/2023 |
Run |
|
Easy |
9.0 mi |
1:17:58 |
8:40 |
|
| 2/19/2024 |
Run |
|
Easy |
5.0 mi |
43:19 |
8:40 |
|
| 3/10/2024 |
Run |
|
Easy |
0.4 mi |
3:24 |
8:43 |
|
| 8/26/2023 |
Run |
|
Easy |
0.4 mi |
3:03 |
8:43 |
|
| 4/9/2023 |
Run |
|
Easy |
7.0 mi |
1:01:05 |
8:44 |
|
| 5/6/2023 |
Run |
|
Race |
3.4 mi |
29:41 |
8:44 |
|
| 12/30/2023 |
Run |
|
Race |
3.1 mi |
26:43 |
8:44 |
|
| 5/22/2024 |
Run |
|
Easy |
7.4 km |
40:00 |
8:45 |
|
| 4/26/2023 |
Run |
|
Easy |
7.1 mi |
1:02:12 |
8:45 |
|
| 12/30/2023 |
Run |
|
Easy |
0.4 mi |
3:25 |
8:45 |
|
| 3/4/2024 |
Run |
|
Easy |
4.6 mi |
39:49 |
8:46 |
|
| 1/27/2024 |
Run |
|
Easy |
0.4 mi |
3:25 |
8:46 |
|
| 8/2/2023 |
Run |
|
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 4/4/2023 |
Run |
|
Easy |
5.3 mi |
46:20 |
8:48 |
|
| 7/5/2023 |
Run |
|
Easy |
7.2 mi |
1:03:41 |
8:48 |
|
| 5/3/2023 |
Run |
|
Easy |
6.4 mi |
56:14 |
8:48 |
|
| 4/14/2024 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/8/2023 |
Run |
|
Easy |
7.5 mi |
1:06:16 |
8:49 |
|
| 8/9/2023 |
Run |
|
Easy |
0.4 mi |
3:47 |
8:49 |
|
| 9/10/2023 |
Run |
|
Easy |
5.7 mi |
50:01 |
8:51 |
|
| 9/30/2023 |
Run |
|
Interval |
4.5 mi |
39:49 |
8:53 |
|
| 3/5/2024 |
Run |
|
Easy |
3.8 mi |
33:32 |
8:54 |
|
| 11/29/2023 |
Run |
|
Easy |
7.2 mi |
1:04:24 |
8:54 |
|
| 1/27/2024 |
Run |
|
Easy |
0.5 mi |
4:00 |
8:55 |
|
| 2/20/2024 |
Run |
|
Easy |
4.3 mi |
38:00 |
8:56 |
|
| 4/5/2024 |
Run |
|
Easy |
3.2 mi |
28:12 |
8:56 |
|
| 8/9/2023 |
Run |
|
Easy |
5.8 mi |
51:56 |
8:56 |
|
| 12/16/2023 |
Run |
|
Easy |
0.4 mi |
3:34 |
8:57 |
|
| 6/30/2023 |
Run |
|
Easy |
3.4 mi |
30:02 |
8:57 |
|
| 8/27/2023 |
Run |
|
Easy |
9.4 mi |
1:24:15 |
8:57 |
|
| 12/13/2023 |
Run |
|
Easy |
3.4 mi |
30:16 |
8:58 |
|
| 4/29/2024 |
Run |
|
Easy |
7.0 mi |
1:03:04 |
8:58 |
|
| 7/24/2023 |
Run |
|
Interval |
4.0 mi |
35:30 |
8:58 |
|
| 12/11/2023 |
Run |
|
Easy |
7.2 mi |
1:04:34 |
8:59 |
|
| 3/23/2024 |
Run |
|
Easy |
0.4 mi |
3:19 |
8:59 |
|
| 12/15/2023 |
Run |
|
Easy |
3.4 mi |
30:19 |
9:00 |
|
| 4/22/2023 |
Run |
|
Easy |
9.5 mi |
1:25:49 |
9:01 |
|
| 8/2/2023 |
Run |
|
Easy |
0.4 mi |
3:26 |
9:02 |
|
| 8/23/2023 |
Run |
|
Easy |
6.3 mi |
56:36 |
9:02 |
|
| 7/22/2023 |
Run |
|
Race |
3.1 mi |
28:02 |
9:03 |
|
| 7/7/2023 |
Run |
|
Easy |
3.4 mi |
30:38 |
9:04 |
|
| 9/2/2023 |
Run |
|
Easy |
0.4 mi |
3:21 |
9:04 |
|
| 2/3/2024 |
Run |
|
Race |
3.1 mi |
27:53 |
9:05 |
|
| 3/6/2024 |
Run |
|
Easy |
3.2 mi |
28:38 |
9:06 |
|
| 7/2/2023 |
Run |
|
Easy |
7.4 mi |
1:06:55 |
9:07 |
|
| 4/19/2023 |
Run |
|
Easy |
4.5 mi |
41:11 |
9:08 |
|
| 8/13/2023 |
Run |
|
Easy |
3.7 mi |
33:48 |
9:09 |
|
| 12/18/2023 |
Run |
|
Easy |
7.0 mi |
1:03:53 |
9:10 |
|
| 12/29/2023 |
Run |
|
Easy |
3.5 mi |
31:46 |
9:10 |
|
| 4/10/2023 |
Run |
|
Easy |
0.3 mi |
2:50 |
9:10 |
|
| 8/2/2023 |
Run |
|
Easy |
0.2 mi |
1:50 |
9:10 |
|
| 7/12/2023 |
Run |
|
Easy |
6.9 mi |
1:02:50 |
9:11 |
|
| 10/22/2023 |
Run |
|
Easy |
9.9 mi |
1:31:05 |
9:13 |
|
| 6/17/2023 |
Run |
|
Easy |
0.4 mi |
3:13 |
9:13 |
|
| 3/1/2024 |
Run |
|
Easy |
3.6 mi |
33:13 |
9:14 |
|
| 4/10/2023 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
|