7/28/2015
9:01 PM
3 mi
30:14.21
10:03 mi
Altra Instinct 1.5
Initializing charts...
Supposed to be 12 x 400m, 400m recovery plus wm up/cl dn.
Calf giving me more problems, plus still feeling like crap from whatever this ringworm/fungal thing is.
Stopped after 5 intervals, no cool down.