Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/23/2016 Run   Default 6.4 mi 1:05:33 10:19
11/22/2015 Run   Easy 3.2 mi 34:40 10:43
11/7/2015 Run   Race 5.0 km 27:53 8:59
11/7/2015 Run   Easy 0.5 mi 5:32 10:39
11/5/2015 Run   Easy 3.0 mi 31:57 10:39
11/2/2015 Run
Treadmill
 Easy 2.5 mi 26:50 10:44
10/29/2015 Run   Easy 2.5 mi 27:15 10:44
9/27/2015 Run   Race 10.0 km 57:17 9:14
9/24/2015 Run   Easy 4.1 mi 43:03 10:30
9/15/2015 Run   Easy 2.6 mi 27:09 10:37
8/28/2015 Run   Easy 3.3 mi 33:32 10:10
8/2/2015 Run   Easy 5.0 mi 53:28 10:42
7/31/2015 Run   Marathon pace 3.6 mi 37:28 10:25
7/28/2015 Run
TJ High Track
 Interval 3.0 mi 30:14 10:03
7/26/2015 Run   Easy 6.0 mi 1:00:01 10:01
7/25/2015 Run
Treadmill
 Easy 4.0 mi 42:44 10:42
7/24/2015 Run   Easy 5.0 mi 53:12 10:39
7/23/2015 Run   Easy 4.0 mi 43:07 10:44
7/22/2015 Run   Easy 5.0 mi 51:41 10:21
7/15/2015 Run
TJ High Track
 Recovery 4.0 mi 44:03 11:01
7/14/2015 Run   Easy + Strides 8.1 mi 1:22:44 10:15
7/12/2015 Run   Medium-long 14.0 mi 2:31:56 10:52
7/11/2015 Run   Tempo 7.0 mi 1:08:18 9:46
7/9/2015 Run
Treadmill
 Recovery 4.0 mi 43:48 10:58
7/8/2015 Run   Easy 9.9 mi 1:43:25 10:27
7/5/2015 Run   Medium-long 13.0 mi 2:14:27 10:21
7/4/2015 Run
TJ High Track
 Recovery 5.1 mi 56:00 10:57
7/2/2015 Run   Easy 9.8 mi 1:41:59 10:27
6/30/2015 Run
TJ High Track
 Repetitions 2.1 mi 21:10 10:08
6/30/2015 Run
Treadmill
 Easy 6.5 mi 1:07:49 10:25
6/28/2015 Run   Medium-long 12.0 mi 2:03:33 10:18
6/27/2015 Run
Treadmill
 Recovery 4.0 mi 43:34 10:54
6/26/2015 Run   Easy 9.0 mi 1:33:38 10:25
6/23/2015 Run   Tempo 6.8 mi 1:04:34 9:34
6/23/2015 Run
Treadmill
 Default 3.0 mi 31:20 10:27
6/21/2015 Run   Race 10.0 km 52:42 8:29
6/20/2015 Run   Easy 3.0 mi 30:11 9:58
6/18/2015 Run   Easy 4.3 mi 42:51 10:00
6/16/2015 Run   Tempo 4.5 mi 43:07 9:34
6/14/2015 Run   Medium-long 8.1 mi 1:26:01 10:35
6/13/2015 Run   Easy 5.9 mi 1:00:01 10:13
6/11/2015 Run   Easy 6.5 mi 1:06:22 10:12
6/10/2015 Run   Easy 5.1 mi 50:10 9:52
6/7/2015 Run   Medium-long 11.0 mi 1:49:51 10:00
6/6/2015 Run   Easy 5.7 mi 57:18 10:00
6/4/2015 Run   Easy 5.0 mi 49:53 9:59
6/3/2015 Run   Tempo 6.2 mi 1:00:01 9:39
5/31/2015 Run   Long 10.0 mi 1:42:32 10:16
5/30/2015 Run   Easy 5.5 mi 55:25 10:09
5/28/2015 Run   Easy 4.5 mi 45:49 10:10
5/27/2015 Run   Easy 5.9 mi 58:35 9:58
5/26/2015 Run   Easy 4.3 mi 42:33 9:58
5/24/2015 Run   Easy 5.0 mi 50:56 10:12
5/23/2015 Run   Easy 4.1 mi 38:57 9:29
5/22/2015 Run   Easy 3.2 mi 31:48 9:49
5/20/2015 Run   Tempo 4.0 mi 35:11 8:46
5/19/2015 Run   Easy 4.5 mi 44:25 9:51
5/13/2015 Run   Easy 3.4 mi 33:09 9:39
5/3/2015 Run   Race 13.1 mi 1:59:15 9:07
4/30/2015 Run   Easy 2.7 mi 26:45 9:46
4/28/2015 Run
TJ High Track
 Tempo 4.3 mi 37:41 8:53
4/26/2015 Run   Long 7.8 mi 1:19:16 10:07
4/26/2015 Run   Recovery 1.0 mi 15:48 15:30
4/24/2015 Run   Easy 3.5 mi 34:30 10:00
4/22/2015 Run
TJ High Track
 Tempo 5.6 mi 51:10 9:05
4/21/2015 Run
Treadmill
 Easy 3.0 mi 31:17 10:26
4/19/2015 Run   Easy 0.5 mi 5:17 10:34
4/19/2015 Run   Marathon pace 6.5 mi 1:00:01 9:12
4/19/2015 Run   Easy 1.0 mi 10:18 10:44
4/18/2015 Run   Easy 5.0 mi 52:15 10:28
4/16/2015 Run   Easy 4.5 mi 46:21 10:19
4/15/2015 Run
TJ High Track
 Tempo 6.2 mi 56:10 9:05
4/14/2015 Run   Easy 4.0 mi 41:12 10:19
4/12/2015 Run   Long 11.9 mi 2:05:33 10:32
4/11/2015 Run   Easy 4.4 mi 45:05 10:12
4/9/2015 Run
Treadmill
 Tempo 5.7 mi 55:16 9:47
4/8/2015 Run
TJ High Track
 Interval 5.0 mi 46:50 9:21
4/7/2015 Run
Treadmill
 Easy 5.0 mi 50:54 10:11
4/5/2015 Run   Marathon pace 8.1 mi 1:15:59 9:24
4/4/2015 Run   Easy 4.0 mi 40:57 10:15
4/2/2015 Run
Treadmill
 Tempo 6.0 mi 55:00 9:11
4/1/2015 Run
TJ High Track
 Interval 4.4 mi 40:52 9:13
3/29/2015 Run   Long 10.0 mi 1:40:33 10:03
3/26/2015 Run   Tempo 4.7 mi 45:23 9:46
3/25/2015 Run   Easy 0.5 mi 5:10 10:20
3/25/2015 Run
TJ High Track
 Interval 4.5 mi 44:12 9:45
3/24/2015 Run   Easy 4.0 mi 41:22 10:18
3/22/2015 Run   Long 10.0 mi 1:43:03 10:18
3/21/2015 Run   Easy 5.5 mi 57:27 10:27
3/19/2015 Run
Treadmill
 Tempo 5.5 mi 52:09 9:28
3/18/2015 Run
TJ High Track
 Interval 4.8 mi 47:17 9:52
3/17/2015 Run
Treadmill
 Easy 4.5 mi 45:37 10:09
3/15/2015 Run   Tempo 6.9 mi 1:07:11 9:47
3/13/2015 Run   Easy 4.1 mi 42:06 10:20
3/11/2015 Run
TJ High Track
 Interval 5.3 mi 52:08 9:51
3/10/2015 Run
Treadmill
 Easy 4.0 mi 41:49 10:28
3/8/2015 Run   Long 10.0 mi 1:42:17 10:14
3/6/2015 Run   Tempo 4.6 mi 43:06 9:24
3/5/2015 Run
Treadmill
 Easy 3.0 mi 30:28 10:10
3/4/2015 Run
Treadmill
 Interval 4.9 mi 46:12 9:32
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