Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/1/2015 Run
Treadmill
 Long 9.0 mi 1:33:24 10:23
2/28/2015 Run
Treadmill
 Easy 5.0 mi 51:22 10:17
2/27/2015 Run
Treadmill
 Tempo 3.5 mi 32:57 9:25
2/24/2015 Run
Treadmill
 Repetitions 4.0 mi 39:54 9:57
2/22/2015 Run
Treadmill
 Marathon pace 6.0 mi 57:46 9:38
2/21/2015 Run
Treadmill
 Easy 4.0 mi 40:41 10:11
2/19/2015 Run
Treadmill
 Tempo 4.4 mi 40:57 9:21
2/17/2015 Run
Treadmill
 Repetitions 4.0 mi 38:21 9:33
2/15/2015 Run
Treadmill
 Long 8.0 mi 1:23:58 10:30
2/13/2015 Run
Treadmill
 Tempo 3.1 mi 30:19 9:45
2/10/2015 Run
Treadmill
 Repetitions 4.0 mi 39:21 9:49
2/8/2015 Run   Long 7.4 mi 1:16:05 10:17
2/8/2015 Run
TJ High Track
 Easy 0.5 mi 5:03 10:07
2/7/2015 Run   Easy 4.1 mi 41:17 10:11
2/5/2015 Run
Treadmill
 Easy 3.5 mi 34:55 9:57
2/3/2015 Run
Treadmill
 Easy 3.3 mi 31:37 9:44
2/1/2015 Run
Treadmill
 Long 1.3 mi 13:02 10:02
2/1/2015 Run
Treadmill
 Long 5.7 mi 59:46 10:30
1/31/2015 Run
Treadmill
 Easy 3.0 mi 30:40 10:14
1/28/2015 Run
Treadmill
 Easy 4.0 mi 39:51 9:58
1/26/2015 Run
Treadmill
 Long 5.8 mi 59:40 10:18
1/24/2015 Run
Treadmill
 Easy 3.5 mi 34:50 9:58
1/22/2015 Run
Treadmill
 Easy 3.5 mi 34:28 9:51
1/20/2015 Run
Treadmill
 Easy 3.0 mi 29:58 10:00
1/14/2015 Run
Treadmill
 Easy 3.0 mi 31:11 10:24
1/11/2015 Run   Long 6.6 mi 1:07:34 10:18
1/10/2015 Run
Treadmill
 Easy 3.5 mi 34:18 9:48
1/7/2015 Run
Treadmill
 Tempo 3.0 mi 29:15 9:45
1/5/2015 Run
Treadmill
 Recovery 1.4 mi 15:00 11:07
1/4/2015 Run   Long 5.5 mi 57:28 10:25
1/3/2015 Run
Treadmill
 Easy 3.0 mi 30:05 10:02
1/2/2015 Run   Easy 3.2 mi 32:59 10:29
12/27/2014 Run   Easy 2.8 mi 29:49 10:40
12/24/2014 Run   Easy 2.6 mi 26:43 10:17
12/22/2014 Run   Easy 3.1 mi 31:25 10:05
12/20/2014 Run
Treadmill
 Easy 3.0 mi 30:04 10:02
12/19/2014 Run
Treadmill
 Easy 1.0 mi 10:20 10:20
12/18/2014 Run
Treadmill
 Easy 3.0 mi 31:20 10:27
11/27/2014 Run   Race 3.9 mi 35:38 9:05
11/25/2014 Run
Treadmill
 Easy 4.0 mi 38:45 9:42
11/12/2014 Run
Treadmill
 Easy 3.0 mi 30:00 10:00
11/10/2014 Run
Treadmill
 Easy 3.0 mi 29:33 9:51
11/8/2014 Run   Easy 3.4 mi 33:31 9:59
11/5/2014 Run
Treadmill
 Easy 3.0 mi 29:52 9:58
11/2/2014 Run   Easy 4.1 mi 40:20 9:54
11/1/2014 Run   Easy 3.3 mi 31:47 9:47
10/26/2014 Run   Easy 4.0 mi 38:01 9:31
10/22/2014 Run   Easy 3.0 mi 30:15 10:00
10/21/2014 Run   Easy 2.8 mi 28:58 10:13
10/20/2014 Run   Easy 2.9 mi 30:03 10:22
10/13/2014 Run
Treadmill
 Easy 2.0 mi 20:37 10:19
10/11/2014 Run   Easy 3.3 mi 31:37 9:42
10/5/2014 Run   Long 6.1 mi 1:00:43 10:02
10/1/2014 Run   Easy 3.0 mi 28:56 9:33
9/30/2014 Run
Treadmill
 Tempo 3.4 mi 32:40 9:37
9/26/2014 Run   Default 2.8 mi 24:45 8:49
9/23/2014 Run   Easy 2.2 mi 21:24 9:50
9/20/2014 Run   Race 3.1 mi 27:41 8:56
9/19/2014 Run   Easy 1.5 mi 14:19 9:37
9/18/2014 Run
Treadmill
 Easy 3.0 mi 29:09 9:43
9/14/2014 Bike   Default 20.3 mi 1:23:59 4:09
9/13/2014 Run   Long 6.1 mi 1:00:02 9:53
9/10/2014 Run
Treadmill
 Interval 3.5 mi 34:19 9:57
9/7/2014 Run   Long 5.1 mi 49:41 9:47
9/3/2014 Bike   Easy 15.2 mi 1:06:20 4:22
9/1/2014 Run   Easy 3.1 mi 30:36 9:53
8/31/2014 Run   Long 5.1 mi 50:01 9:47
8/30/2014 Run   Easy 2.3 mi 20:24 8:55
8/29/2014 Bike   Default 8.1 mi 34:41 4:17
8/28/2014 Run
Treadmill
 Easy 1.0 mi 10:57 10:57
8/26/2014 Run   Easy 3.1 mi 30:53 9:51
8/24/2014 Bike   Default 15.3 mi 1:04:29 4:14
8/23/2014 Run   Interval 3.5 mi 30:21 8:42
8/21/2014 Run   Easy 2.1 mi 20:10 9:34
8/21/2014 Bike   Default 8.4 mi 37:22 4:26
8/19/2014 Run   Easy 2.8 mi 27:36 9:50
8/17/2014 Bike   Easy 16.6 mi 1:17:07 4:40
8/16/2014 Run   Long 5.6 mi 59:25 10:38
8/14/2014 Run
Treadmill
 Easy 2.0 mi 19:38 9:49
8/14/2014 Bike
Stationary bike
 Easy 9.2 mi 30:00 3:16
8/12/2014 Run   Easy 2.8 mi 30:57 10:59
8/6/2014 Run   Tempo 3.5 mi 33:09 9:22
8/2/2014 Run   Easy 5.0 mi 47:25 9:30
7/29/2014 Run   Easy 2.8 mi 26:44 9:33
7/27/2014 Bike   Easy 11.8 mi 1:06:53 5:39
7/26/2014 Run   Easy 3.2 mi 31:26 9:57
7/23/2014 Bike
Stationary bike
 Easy 8.7 mi 30:00 3:27
7/21/2014 Run   Easy 2.0 mi 20:23 10:00
7/20/2014 Run   Long 4.7 mi 47:18 10:02
7/17/2014 Run   Easy 2.9 mi 28:48 9:50
7/16/2014 Swim   Free Style 200.0 m 25:00 3:21:11
7/15/2014 Run   Easy 3.2 mi 31:10 9:49
7/13/2014 Swim   Mixed 200.0 yd 25:00 3:40:01
7/11/2014 Bike
Stationary bike
 Easy 5.7 mi 20:00 3:31
7/10/2014 Run   Default 3.2 mi 29:30 9:07
7/7/2014 Run
Treadmill
 Interval 1.4 mi 15:00 10:43
7/4/2014 Run   Race 5.0 km 24:50 8:00
7/3/2014 Run   Fartlek 2.0 mi 18:05 8:55
6/29/2014 Run   Long 5.3 mi 51:35 9:47
6/28/2014 Run   Easy 4.0 mi 43:42 10:54
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