| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2007 |
Run |
Treadmill |
Moderate |
3.7 mi |
28:45 |
7:47 |
 |
| 7/16/2007 |
Run |
Short Bike Trail from Wyeth |
Easy |
3.3 mi |
|
|
|
| 7/7/2007 |
Run |
Charles - Home |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 7/5/2007 |
Run |
Khoury's |
Tempo |
4.1 mi |
29:00 |
7:02 |
|
| 7/4/2007 |
Run |
WinterIsland - Common run |
Race |
4.0 mi |
24:49 |
6:13 |
|
| 7/4/2007 |
Run |
WinterIsland - Common run |
Easy |
1.0 mi |
|
|
|
| 7/2/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/1/2007 |
Run |
Fells - Orange Blaze |
Easy |
4.5 mi |
|
|
|
| 6/29/2007 |
Run |
Mystic Lake |
Long |
11.0 mi |
1:28:40 |
8:04 |
|
| 6/28/2007 |
Run |
Short Bike Trail from Wyeth |
Easy |
5.2 mi |
|
|
|
| 6/26/2007 |
Run |
Fells - Orange Blaze |
Easy |
4.0 mi |
|
|
|
| 6/24/2007 |
Run |
Charles short |
Easy |
2.0 mi |
|
|
|
| 6/24/2007 |
Run |
Charles short |
Race |
3.1 mi |
18:50 |
6:05 |
|
| 6/21/2007 |
Run |
Short Bike Trail from Wyeth |
Easy |
3.0 mi |
|
|
|
| 6/20/2007 |
Run |
Fresh Pond Single |
Easy |
5.9 mi |
|
|
|
| 6/19/2007 |
Run |
Mystic River loop |
Easy |
7.5 mi |
1:02:00 |
8:20 |
|
| 6/17/2007 |
Run |
Cambridge loop |
Easy |
7.0 mi |
58:12 |
8:19 |
|
| 6/14/2007 |
Run |
Short Bike Trail from Wyeth |
Easy |
3.6 mi |
|
|
|
| 6/13/2007 |
Run |
Treadmill |
Long |
10.0 mi |
1:18:30 |
7:51 |
|
| 6/11/2007 |
Run |
Fells - Orange Blaze |
Easy |
6.4 mi |
56:40 |
8:52 |
|
| 6/7/2007 |
Run |
Davis - Bike Loop |
Easy |
3.4 mi |
|
|
|
| 6/6/2007 |
Run |
Davis - Bike Loop |
Long |
11.0 mi |
|
|
|
| 6/5/2007 |
Run |
Fresh Pond Single |
Easy |
5.7 mi |
|
|
|
| 6/2/2007 |
Run |
Mystic Lake |
Long |
8.9 mi |
1:18:28 |
8:51 |
|
| 5/31/2007 |
Run |
Charles River - 4.2 |
Race |
4.2 mi |
25:45 |
6:08 |
|
| 5/29/2007 |
Run |
Davis - Bike Loop |
Easy |
5.3 mi |
41:55 |
8:00 |
|
| 5/28/2007 |
Run |
Charles short |
Easy |
7.5 mi |
59:15 |
7:54 |
|
| 5/25/2007 |
Run |
Davis - Bike Loop |
Easy |
3.0 mi |
|
|
|
| 5/24/2007 |
Run |
Short Bike Trail from Wyeth |
Easy |
2.9 mi |
|
|
|
| 5/24/2007 |
Run |
Fells - Orange Blaze |
Easy |
5.9 mi |
1:01:48 |
10:29 |
|
| 5/20/2007 |
Run |
Short Bike Trail from Wyeth |
Race |
3.7 mi |
22:27 |
6:05 |
|
| 5/18/2007 |
Run |
MIT-Alewife |
Easy |
7.1 mi |
1:06:00 |
9:17 |
|
| 5/8/2007 |
Run |
Davis - Bike Loop |
Easy |
5.1 mi |
45:26 |
8:53 |
|
| 5/7/2007 |
Run |
Davis - Bike Loop |
Easy |
3.0 mi |
29:25 |
9:49 |
|