8/16/2007
5:17 AM
8.4 mi
1:19:14
9:24 mi
Saucony Grid Tangent 3 (Yllw)
DP was 68 - nice breeze off Lake Michigan
First run along Chicago bike path - great!
Ran fairly comfortably at 9:20-9:35 pace for 2-3 miles at 158-162 HR. Ran last .44 at slightly faster than MGP and HR got up above 170.