| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2012 |
Run |
|
MAF/Recovery |
3.1 mi |
30:04 |
9:44 |
 |
| 10/31/2011 |
Run |
Chicago Path - North |
Easy |
4.0 mi |
35:49 |
8:55 |
|
| 10/29/2011 |
Run |
|
Race |
3.1 mi |
21:35 |
6:53 |
|
| 10/22/2011 |
Run |
|
MAF/Recovery |
0.6 mi |
5:13 |
9:29 |
|
| 10/22/2011 |
Run |
|
Interval |
5.5 mi |
46:34 |
8:30 |
|
| 10/22/2011 |
Run |
|
Easy |
1.6 mi |
14:48 |
9:30 |
|
| 10/21/2011 |
Run |
Chicago Path - North |
Easy |
4.0 mi |
35:38 |
8:52 |
|
| 10/12/2011 |
Run |
Chicago Path - North |
Easy + Fartlek |
5.3 mi |
46:27 |
8:46 |
|
| 10/12/2011 |
Run |
|
Easy |
1.4 mi |
13:00 |
9:18 |
|
| 10/10/2011 |
Run |
|
Strides |
1.0 mi |
8:51 |
8:41 |
|
| 10/10/2011 |
Run |
|
MAF/Recovery |
3.1 mi |
28:30 |
9:17 |
|
| 10/9/2011 |
Run |
|
Long |
6.0 mi |
51:10 |
8:32 |
|
| 10/8/2011 |
Run |
|
Easy |
3.1 mi |
27:02 |
8:45 |
|
| 10/7/2011 |
Run |
|
Easy |
3.5 mi |
30:50 |
8:54 |
|
| 10/5/2011 |
Run |
|
Easy |
3.5 mi |
30:35 |
8:43 |
|
| 10/3/2011 |
Run |
|
Strides |
0.5 mi |
4:03 |
8:26 |
|
| 10/3/2011 |
Run |
|
Easy |
3.7 mi |
33:40 |
9:11 |
|
| 10/2/2011 |
Run |
|
Easy |
4.3 mi |
39:37 |
9:20 |
|
| 10/1/2011 |
Run |
|
Long |
10.5 mi |
1:31:40 |
8:45 |
|
| 9/20/2009 |
Run |
Random Route |
Warm/Cool |
3.1 mi |
27:46 |
9:05 |
|
| 9/20/2009 |
Run |
5 mile TT |
Pace (M/HM) |
15.0 mi |
2:06:22 |
8:25 |
|
| 9/20/2009 |
Run |
Random Route |
Warm/Cool |
2.1 mi |
19:54 |
9:34 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:55 |
9:32 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:02 |
9:09 |
|
| 9/16/2009 |
Run |
Random Route |
Fartlek |
10.1 mi |
1:21:00 |
8:02 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:12:56 |
9:04 |
|
| 9/13/2009 |
Run |
|
Long |
22.0 mi |
3:25:38 |
9:21 |
|
| 9/12/2009 |
Run |
Popcorn Panic 5 miler |
Race |
5.0 mi |
34:44 |
6:57 |
|
| 9/6/2009 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
18:56 |
9:26 |
|
| 9/6/2009 |
Run |
5 mile TT |
Pace (M/HM) |
13.1 mi |
1:48:38 |
8:17 |
|
| 9/6/2009 |
Run |
Random Route |
Warm/Cool |
2.1 mi |
20:33 |
9:59 |
|
| 8/30/2009 |
Run |
Random Route |
Long |
20.1 mi |
3:07:02 |
9:19 |
|
| 8/16/2009 |
Run |
Random Route |
Long |
16.2 mi |
2:32:46 |
9:28 |
|
| 8/15/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:53 |
9:20 |
|
| 8/14/2009 |
Run |
Random Route |
Easy |
10.1 mi |
1:36:25 |
9:33 |
|
| 8/13/2009 |
Run |
Random Route |
Easy+Progression |
12.0 mi |
1:50:52 |
9:13 |
|
| 8/12/2009 |
Run |
Random Route |
MAF/Recovery |
4.1 mi |
38:36 |
9:32 |
|
| 8/11/2009 |
Run |
Random Route |
Interval |
5.9 mi |
48:38 |
8:13 |
|
| 8/11/2009 |
Run |
Random Route |
Warm/Cool |
1.2 mi |
10:45 |
9:22 |
|
| 8/11/2009 |
Run |
Random Route |
Warm/Cool |
1.4 mi |
13:30 |
9:39 |
|
| 8/10/2009 |
Run |
Random Route |
MAF/Recovery |
6.1 mi |
58:05 |
9:35 |
|
| 8/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:00 |
9:31 |
|
| 7/26/2009 |
Run |
Random Route |
Easy+Progression |
3.0 mi |
25:18 |
8:25 |
|
| 7/26/2009 |
Run |
Random Route |
Interval |
5.0 mi |
41:40 |
8:19 |
|
| 7/26/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:15 |
9:38 |
|
| 7/24/2009 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
19:25 |
9:40 |
|
| 7/24/2009 |
Run |
Random Route |
Tempo |
5.0 mi |
38:16 |
7:39 |
|
| 7/24/2009 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
19:20 |
9:44 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:02:46 |
9:11 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
1.4 mi |
13:30 |
9:39 |
|
| 7/22/2009 |
Run |
Random Route |
Easy+Progression |
10.0 mi |
1:22:35 |
8:16 |
|
| 7/21/2009 |
Run |
Random Route |
Fartlek |
2.1 mi |
17:31 |
8:28 |
|
| 7/21/2009 |
Run |
Dreadmill |
Interval |
1.4 mi |
12:11 |
8:43 |
|
| 7/21/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
19:24 |
9:43 |
|
| 7/20/2009 |
Run |
Random Route |
MAF/Recovery |
4.1 mi |
40:43 |
9:52 |
|
| 7/19/2009 |
Run |
Random Route |
Long |
16.7 mi |
2:33:33 |
9:12 |
|
| 7/12/2009 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
9:43 |
9:38 |
|
| 7/12/2009 |
Run |
Random Route |
Moderate |
10.0 mi |
1:25:16 |
8:31 |
|
| 7/12/2009 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
10:22 |
10:04 |
|
| 7/11/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:21:09 |
9:34 |
|
| 7/9/2009 |
Run |
Random Route |
Easy+Progression |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/8/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 7/8/2009 |
Run |
Dreadmill |
Interval |
1.7 mi |
14:49 |
8:44 |
|
| 7/8/2009 |
Run |
Dreadmill |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 7/5/2009 |
Run |
Random Route |
Long |
17.1 mi |
2:41:41 |
9:27 |
|
| 7/3/2009 |
Run |
Random Route |
Easy+Progression |
10.3 mi |
1:31:29 |
8:54 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
6.1 mi |
57:46 |
9:29 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
10.2 mi |
1:35:21 |
9:23 |
|
| 6/29/2009 |
Run |
Random Route |
Fartlek |
10.6 mi |
1:36:38 |
9:10 |
|
| 6/28/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:16:42 |
9:07 |
|
| 6/26/2009 |
Run |
Random Route |
Easy+Progression |
9.0 mi |
1:19:22 |
8:48 |
|
| 6/23/2009 |
Run |
Random Route |
Fartlek |
8.2 mi |
1:15:07 |
9:09 |
|
| 6/13/2009 |
Run |
Random Route |
Warm/Cool |
0.4 mi |
4:13 |
10:32 |
|
| 6/13/2009 |
Run |
Munster Rotary Run-A-Round 10K |
Race |
10.0 km |
46:27 |
7:29 |
|
| 6/13/2009 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
20:01 |
9:58 |
|
| 6/3/2009 |
Run |
Random Route |
Moderate |
1.0 mi |
8:57 |
8:47 |
|
| 6/3/2009 |
Run |
Random Route |
Interval |
3.6 mi |
27:53 |
7:50 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:24 |
9:36 |
|
| 6/3/2009 |
Run |
Random Route |
Warm/Cool |
1.4 mi |
13:30 |
9:39 |
|
| 6/1/2009 |
Run |
Random Route |
MAF/Recovery |
4.4 mi |
42:02 |
9:39 |
|
| 5/31/2009 |
Run |
Random Route |
Long |
13.1 mi |
2:02:44 |
9:23 |
|
| 5/30/2009 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
9:43 |
9:37 |
|
| 5/30/2009 |
Run |
Random Route |
Interval |
4.3 mi |
34:53 |
8:12 |
|
| 5/30/2009 |
Run |
Random Route |
Warm/Cool |
1.6 mi |
15:17 |
9:49 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
3.6 mi |
33:18 |
9:20 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
1.4 mi |
13:30 |
9:39 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:58 |
9:30 |
|
| 5/26/2009 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
19:17 |
9:39 |
|
| 5/26/2009 |
Run |
Random Route |
Interval |
5.0 mi |
38:26 |
7:43 |
|
| 5/26/2009 |
Run |
Random Route |
Warm/Cool |
3.1 mi |
30:27 |
9:48 |
|
| 5/25/2009 |
Run |
Random Route |
MAF/Recovery |
4.0 mi |
39:03 |
9:46 |
|
| 5/24/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:10:20 |
9:19 |
|
| 5/23/2009 |
Run |
Random Route |
Easy |
6.2 mi |
57:40 |
9:17 |
|
| 5/21/2009 |
Run |
Random Route |
Moderate |
6.0 mi |
53:16 |
8:52 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
1.7 mi |
16:04 |
9:21 |
|
| 5/19/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
22:39 |
7:33 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
1.7 mi |
16:52 |
9:46 |
|
| 5/19/2009 |
Run |
Random Route |
Warm/Cool |
1.4 mi |
13:30 |
9:39 |
|
| 5/18/2009 |
Run |
Random Route |
MAF/Recovery |
4.5 mi |
43:35 |
9:42 |
|
| 5/17/2009 |
Run |
Random Route |
Long |
12.7 mi |
1:59:14 |
9:25 |
|