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Run: Warm/Cool Previous Next

4/5/2008

Date

8:45 AM

Time

0.5 mi

Distance

5:08

Duration

10:16 mi

Pace

Equipment

Saucony Grid Tangent 3 (Yllw)

Health

Weight178 lb

Avg HR153 bpm

Max HR174 bpm

kilojoules282

Weather

Temperature40 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseRandom Route

Notes

Warmup - a bit too short...

Comments