7/22/2009
5:23 PM
10 mi
1:22:34.78
8:16 mi
New Balance 902 (1)
Initializing charts...
10 = 2 easy + 8 hard
The hard was never too hard until the end. The last few miles from Sunday's long run at "hard" were much more difficult and at a pace 15-20 sec slower.
Was warm and humid - or felt it...