11/7/2007
5:38 PM
4000 m
20:37
8:18 mi
Saucony Grid Tangent 3 (Yllw)
Initializing charts...
Took pace down from my 5-K race pace based on June. Used recent 1 mile TT as the basis.
HR still not up at 187+ as it should be per Pfitz (93-98% HRR).