Run: Easy Previous Next

6/30/2007

8:15 AM

6.7 mi

1:21:06

12:06 mi

Health

181 lb
149 bpm
164 bpm
3846

Weather

83 F

Ratings

6 / 10
5 / 10
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Notes

83 & DP of 74

Started a bit too fast considering the conditions. Ran positive splits and took 2 walk breaks of ~ 1min each to keep HR under 160.

Decided to run back on the bayou and got soaked - grass hadn't been cut and was still covered in dew. That didn't help the HR!

42% above zone...

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