Run: Easy+Progression Previous Next

8/13/2009

5:44 PM

12 mi

1:50:52.21

9:13 mi

Health

179 lb
148 bpm
168 bpm
6824

Weather

82 F

Ratings

7 / 10
7 / 10
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Notes

Lower DP made it not so bad. DP was 52 when starting.

Last 15 minutes+ were moderate - last 2 miles at just over MP. Previously moderate would have been MP +20. These were MP +6 with HR under 160.

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