Run: Easy Previous Next

10/30/2008

4:36 PM

9.1 mi

1:28:00

9:41 mi

Health

178 lb
153 bpm
168 bpm
5123

Weather

59 F

Ratings

5 / 10
5 / 10
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Notes

Shoes felt decent - these old Adrenalines had felt bad the last few runs pre-marathon. Might have a few more miles in them.

First 2 miles at 9:30 might have been too fast - they were downwind, though.

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