7/19/2008
7:35 AM
7 mi
1:01:02
8:44 mi
Saucony Grid Tangent 3 (Yllw)
Legs - 4/10 early and came alive around 4 miles. Rest day prior causing issues. Look back thru log...
7 miles at MP total
Did 6 at MP (6.8) and 1 at T (7.4)
HR for 3-7 at 156,157,161,160,167