12/16/2008
5:48 AM
2.8 mi
21:16
7:44 mi
Brooks Racer ST 3
5x600 @ 5K pace w/ 90 second recoveries.
Felt good throughout - did first few recoveries a bit too short.
Did at 8.7mph (6:54 pace). A bit faster than 5K but adjusted for the shorter duration.