Run: Long Previous Next

3/18/2007

7:30 AM

9 mi

1:27:45

9:45 mi

Health

194 lb
5528

Weather

55 F

Ratings

7 / 10
8 / 10
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Notes

10:19 / 10:16 / 10:22 / 10:20 / 10:19 / 9:16 / 9:06 / 8:57 / 8:45

* Took Choc. GU after 5 miles w/ some water

* Planned to run miles 6 and 7 at goal pace and continued to feel good

* Last mile was supposed to be slow and wasn't

* Not sure if it was the GU or the 40 sec. break to take it and the water that helped today

* Temperature was also pleasant early this AM

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