Notes
Miles 1 & 2 @ 5.2mph (11:32)
Miles 3 & 4 @ 5.4mph (11:07)
Miles 5 & 6 @ 5.6mph (10:43)
Miles 7 @ 5.8mph (10:21)
Miles 8 & 9 @ 6mph (10:00)
HR well under control. 1% above zone and 30% below (135 BPM).
Accelerade instead of GU2O this morning. No real difference...