5/13/2009
5:12 AM
4.5 mi
42:50.67
9:32 mi
New Balance 769 (Yellow)
Initializing charts...
Love the new Y - hate that it is still too hot - need some fans. HR was much higher than normal due to the heat.
A pace that should have felt very easy was not..
4x10 second hill sprints at end (10% incline at HM pace)