11/15/2008
9:47 AM
4 mi
42:56
10:44 mi
Brooks Adrenaline GTS 7 (Yellow)
Legs 5/10
Left shin felt bad first 2 miles - just like last cycle. These Saturday recovery runs are killing me.
First 2 miles at 5.5 (10:55) and last 2 miles at 5.7 (10:32)