Run: Long Previous Next

5/13/2007

8:20 AM

9 mi

1:25:28

9:30 mi

Health

191 lb
5443

Weather

77 F

Ratings

7 / 10
7 / 10
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Notes

Dewpoint: 67

9:59 / 10:01 / 10:08 / 10:11 / 9:47 / 9:40 / 9:14 / 8:17 / 8:06

-- Ran first 6 mile loop near 9:50 pace.

-- Miles 3 and 4 are a bit long

-- Last 2 miles a bit faster than HM goal pace

-- Felt good last 3 miles due to slower start

-- 16 oz GU20 with ice (maybe 24oz total) for first 6 miles than ~12oz water for next 3 mile loop

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