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Summary
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About Me
Run: Strides
Previous
Next
11/10/2007
Date
2:56 PM
Time
1 mi
Distance
9:18
Duration
9:18 mi
Pace
Equipment
ASICS Gel-Nimbus 7 (Or)
Health
Weight
173 lb
Avg HR
170 bpm
Max HR
181 bpm
kilojoules
548
Weather
Temperature
80 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Random Route
Notes
8x100m strides
Comments
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