Run: Long Previous Next

5/17/2009

9:41 AM

12.7 mi

1:59:13.86

9:25 mi

Health

179.6 lb
156 bpm
178 bpm
7205

Weather

52 F

Ratings

6 / 10
6 / 10
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Notes

Farily strong headwind the last mile + (as can be seen with HR). HR was about 5-7 BPM higher than normal. Didn't sleep well last night and maybe a factor?

On a side note, resting HR is now near 43-44. It was 47-48 last time I checked in March.

Legs were feeling it much more. Did the long 12 mile loop that took me up the hills on Campbell.

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