Notes
Feeling kinda lousy - run took a good bit out of me. Headache and even took 1 hour nap before lunch.
Reminded me of running in Houston this morning. HOT and sticky.
Ran first 5 miles all below 11:30 and the last 7 all above. Several walk breaks to keep HR from going much past 160. Should have started at 12mpm pace...
Wanted to wimp out at 9 miles but kept going. A small victory...