7/21/2007
6:32 AM
4 mi
44:47
11:12 mi
ASICS Gel-Nimbus 7 (Or)
DP was 74.
Ran a bit faster than I should have for a recovery run. HR was just 4% above zone.
Ran 11:22 / 11:14 / 11:13 / 10:53. Last mile got HR up...