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Run: Moderate Previous Next

12/9/2007

Date

9:41 AM

Time

6.1 mi

Distance

1:00:40

Duration

9:54 mi

Pace

Equipment

Brooks Adrenaline GTS 7 (Yellow)

Health

Weight175 lb

Avg HR163 bpm

Max HR190 bpm

kilojoules3397

Weather

Temperature77 F

Conditions

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseRandom Route

Notes

Ran 4 w/u then 2 at tempo

Comments