10/4/2007
11:30 AM
8 mi
1:13:58
9:15 mi
ASICS Gel-Nimbus 7 (Red)
Mile 1 @ 10:31 123 (had a quick break so low HR)
Mile 2-4 @ 9:31 - 140,142,145
Mile 5-7 @ 9:02 - 150,151,152
Mile 8 @ 8:41 - 155
HR was good!