Run: Easy Previous Next

7/15/2008

5:18 AM

3 mi

29:07

9:35 mi

Health

181 lb
144 bpm
162 bpm
1742

Weather

61 F

Ratings

4 / 10
5 / 10
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Notes

Legs 8/10

Right hip felt funky last night but OK this morning

Pace was quicker - kinda fell into the pace where long run ended ~9:25

Last 3 runs on this loop

10:06avg @ 142

9:55avg @ 139

9:35avg @ 144

The weather was not an issue with the latest run being ~10deg warmer (61)

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