Run: Easy Previous Next

7/23/2009

11:56 AM

6.8 mi

1:02:45.88

9:11 mi

Health

181 lb
153 bpm
170 bpm
3920

Weather

76 F

Ratings

6 / 10
5 / 10
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Notes

A bit faster than it should have been. Felt OK most of the time. Ran a few parts faster chasing a guy that blew past me.

7x12 sec hill sprints after.

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