7/21/2008
6:00 PM
1100 m
30:00
2:44 / 100m
4x25B/25F [200]
3x50B/50F [250]
50 B
4x25Drilll/25F (fist,rt arm,fist,lt arm) [200]
6x50F @ 1:00 (1 min rec every 100) [300]
1x50B/50F [100]
1100 TOTAL