8/30/2007
5:15 AM
9 mi
1:26:13
9:35 mi
ASICS Gel-Nimbus 7 (Red)
Mile 1 - 10:30 - 132
Miles 2,3,4,5 @ 9:41 - 143,146,150,151
Miles 6,7,8 @ 9:22 - 155,152,158
Mile 9 @ MGP 8:40 - 165
HR about 3-5 BPM higher than similar run last week...