2/24/2009
6:15 AM
5.5 mi
44:27.68
8:06 mi
Saucony Grid Tangent 3 (Yllw)
Initializing charts...
FFI 2x [400 SI (100), 1200 CI (200), 2000 PI] - 5 minute jog between sets.
SI = 5K
CI = 10K
PI = HM
First 1.25 at HMP was not easy - much better going through the 2nd set.