Notes
A bit warmer and certainly more humid. Last 2 miles were tough but gutted it out - a bit short of 5 miles.
Had to take a short break afterwards to wring out shoes/socks and drink some water. Average time of 8:20 is right on the Daniels adjusted tempo pace for a 5 miler.
Had to make a potty stop after the w/up of 3 miles. Can't get more than 3 miles run without the need for a bathroom break - frustrating.