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Summary
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About Me
Run: Warm/Cool
Previous
Next
12/30/2008
Date
3:09 PM
Time
3.1 mi
Distance
30:05
Duration
9:37 mi
Pace
Equipment
Saucony Grid Tangent 3 (2)
Health
Weight
180 lb
Avg HR
146 bpm
Max HR
163 bpm
kilojoules
1784
Weather
Temperature
43 F
Conditions
Map
Course
Random Route
Comments
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