Notes
Warm-up 3 x 50 (1 x 50 swim, 1 x 50 kick, 1 x 50 swim)
3 x 300 free (on 1st 300, last 100 is fast: 2nd 300, middle 100 - fast: 3rd 300, first 100 is fast)
3 x 150 (middle 50 -different stroke)
3 x 100 (75 free-25 Breast)
100 for time - 1:31
cool-down 100 yards
2000 Total