9/12/2007
11:45 AM
1400 yd
30:00
2:09 / 100yd
Warm [500]
- 200 Free
- 100 Breast
- 200 Pull
Main Set [500]
- 5x100 on 2:10
Cool [400]
- 100 Free Very Easy
- 100 Breast Very Easy
- 50 Back
- 150 Pull