Run: Long Previous Next

7/5/2008

5:19 AM

13.1 mi

2:16:17

10:26 mi

Health

181 lb
145 bpm
171 bpm
7496

Weather

75 F

Ratings

6 / 10
6 / 10
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Notes

Legs early - 3/10 - felt like lead

Hip acted up around 9-10 mile mark.

Drank every 2 miles and took eGel at 7.

Pace became faster after mile 6 - all below 10:20 pace.

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