7/3/2007
5:48 AM
7.2 mi
1:24:31
11:46 mi
ASICS Gel-Nimbus 7 (Or)
DP was 74
Very noticeable effect of the road grade - had to change sides multiple times during run. Hip pain and inner knee pain.
HR was just 8% above zone. Ran mostly negative splits - started very slow.