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Run: MAF/Recovery Previous Next

12/19/2008

Date

5:30 AM

Time

3 mi

Distance

31:10

Duration

10:24 mi

Pace

Equipment

ASICS Gel-Nimbus 7 (Red)

Health

Weight178 lb

kilojoules1691

Weather

Temperature66 F

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseDreadmill

Notes

Had to keep right shoe loose

Comments