Run: Pace (M/HM) Previous Next

6/28/2008

6:20 AM

6 mi

52:04

8:41 mi

Health

180 lb
166 bpm
179 bpm
3420

Weather

70 F

Ratings

6 / 10
7 / 10
  • Map

Random Route

Notes

Legs 8/10 - felt pretty good throughout.

Positive splits - a function of starting a bit fast and the route - downhill first half and uphill 2nd half.

Will try next run to stay a bit slower first half and keep pace 2nd half. All miles under 8:45 but mile 5 (just 2 sec over).

Right around mile 4, same as with a 10K, pace wants to drop off and had to focus a bit more to maintain pace. HR got high about this point (175).

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