Run: Long Previous Next

5/20/2007

8:00 AM

8 mi

1:21:48

10:14 mi

Health

186 lb
153 bpm
176 bpm
4712

Weather

70 F

Ratings

4 / 10
7 / 10
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Notes

Temps in the low 70's at start and DP around 58.

Ran with Camelbak - 32oz of water and 12 ice cubes. Had 12 oz. left over after drinking a fair bit at finish.

Had some difficulty keeping slow enough (HRR under 75%).

10:23 / 10:25 / 10:25 / 10:12 / 10:46 / 10:30 / 10:33 / 8:34

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