Notes
Right knee achy again - might be these shoes. Had IT band issues (knee not hip) during last weeks 10 miler.
Ran different route and had long uphill during mile 2/3 and into strong headwind last mile.
HR was much higher than I hoped. Might have been pushing a bit too hard today.
Had to take a nap.
Amazing the loss of fitness the past months with dropping mileage nearer 30-35 mpw. 8 milers are not the cakewalk they were during the Houston buildup.