Run: Moderate Previous Next

11/27/2007

4:36 PM

8 mi

1:16:40

9:35 mi

Health

174 lb
154 bpm
173 bpm
4408

Weather

52 F

Ratings

5 / 10
6 / 10
  • Map

Random Route

Notes

A little bit of hip tighness began around 5.5 miles. Foot pain was at worst - minimal. Shoes seem to be the solution.

Pace felt fine about 15-20 sec/mile faster for both the 1st/2nd half. Around 10mpm and 9:05, respectively.

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