Run: MAF/Recovery Previous Next

5/7/2008

5:16 AM

3 mi

32:18

10:46 mi

Health

181 lb
137 bpm
149 bpm
1719

Weather

72 F

Ratings

6 / 10
4 / 10
  • Map

Dreadmill

Notes

.25 mile at 5mph

1 mile at 5.8

last 1.75 back at 5.5

HR got going too high

Hip and right knee felt horrible by afternoon!!

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