Notes
DP was 71
Ran first 5 miles on own. 11:09 / 11:18 / 10:59 / 11:01 / 10:43
Last 6 with Joey. 10:24 / 10:29 / 10:32 / 10:19 / 10:12 / 9:37
Closer to plan of 20% over GP and 10% over GP with adjustments for temps. Weather being a bit cooler helped!
20% over is 10:30 and 10% is 9:37. I added 30 sec for the weather and HR stayed in the proper range.