8/14/2008
6:05 PM
7 mi
1:05:00
9:21 mi
Saucony Grid Tangent 3 (Yllw)
Legs 5/10 - Fine 1st mile, bad the next 3, great the last 3
Pushed the pace the last 2 miles - closer to MP and the last .5 was chasing Lauren on the scooter at 5K pace
Some minor pain in right foot - middle and ring toe