Notes
Legs 8/10. Pain of 5/10 around 7 mile mark in right knee. Took quick walk break for water and bathroom and was OK from then on.
Ran first mile over 11 mpm and then stayed around 10:30 for the balance. Tough hills coming back south on Campbell.
Did this as a 3/1 run and last 2.5 at ~9:03 pace (planned 9:15 - MP +:30).