2/15/2007
12:00 PM
4 mi
36:18
9:05 mi
ASICS Gel-Nimbus 7 (Or)
Nimbus. 1 Mi Warm / 4mi@9:04 / 1 Mi Cool. 9:56 / 9:25 / 9:02 / 9:03 / 8:48 / 9:47. Last 1/2 mil of tempo - picked it up…